Ten reasons to lace up your shoes (even when you don’t want to)
This post was written by Morghan Milagrosa, CNM, WHNP-BC, formerly of WHA’s Tualatin office. While Morghan is no longer with WHA, we still love these reminders! It seems
Read moreThis post was written by Morghan Milagrosa, CNM, WHNP-BC, formerly of WHA’s Tualatin office. While Morghan is no longer with WHA, we still love these reminders! It seems
Read moreAs an advice nurse, I find myself asking this question a lot—because it’s important, and especially if you call with cramping, are pregnant or are having urinary symptoms.
Read moreIf you’re reading this, I assume you want to do a great job talking to your teenager. I applaud and thank you for being an advocate for your
Read morePainful periods (dysmenorrhea) may be very disruptive to your health and well-being. Women who suffer painful periods may miss work, school and family activities. Unfortunately, many also feel
Read moreOne of the most common questions we hear from patients is whether or not it is safe to not have periods. Most people are so accustomed to having
Read moreSo far we have discussed hormonal options for birth control, which release estrogen and/or progestin to prevent pregnancy and non-hormonal methods, which physically or chemically prevent sperm from reaching a
Read moreLast week we discussed hormonal options for birth control, which release estrogen and/or progestin to prevent pregnancy. Non-hormonal methods physically or chemically prevent sperm from reaching a woman’s egg.
Read moreThere are more choices for contraception now than ever before. And every option has different benefits, risks and levels of effectiveness. There are options for non-hormonal birth control,
Read moreAs women we often hear that it’s at least as important to take care good care of ourselves as it is our families. “Get more exercise,” “eat healthier,”
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