Articles

Tips for successful goal-setting

At WHA we believe in focusing on self-care and good health year-round. But, if the indulgences of the holidays and the extra family time have gotten you off

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How much water do you drink? (No, really.)

As an advice nurse, I find myself asking this question a lot—because it’s important, and especially if you call with cramping, are pregnant or are having urinary symptoms.

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Long-Acting Reversible Contraception: IUDs and Implants

So far we have discussed hormonal options for birth control, which release estrogen and/or progestin to prevent pregnancy and non-hormonal methods, which physically or chemically prevent sperm from reaching a

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