Tips for successful goal-setting

At WHA we believe in focusing on self-care and good health year-round. But, if the indulgences of the holidays and the extra family time have gotten you off

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How to not lose your mind at the holidays

The holidays can be an exciting time—full of gatherings of friends and family, beautiful lights, delicious food, gifts and more. It can also be stressful with many demands

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You can quit smoking. (You can!)

We’ve written before about the reasons to quit smoking. Risk of heart problems, cancer and dental disease surges when you smoke, but we know quitting is easier said

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