For most people living in the United States, daily routines started changing rapidly in the second week of March 2020–even earlier in some parts of the country. It
Read moreAt WHA we believe in focusing on self-care and good health year-round. But, if the indulgences of the holidays and the extra family time have gotten you off
Read moreThe holidays can be an exciting time—full of gatherings of friends and family, beautiful lights, delicious food, gifts and more. It can also be stressful with many demands
Read moreWe’ve written before about the reasons to quit smoking. Risk of heart problems, cancer and dental disease surges when you smoke, but we know quitting is easier said
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