Ten reasons to lace up your shoes (even when you don’t want to)
This post was written by Morghan Milagrosa, CNM, WHNP-BC, formerly of WHA’s Tualatin office. While Morghan is no longer with WHA, we still love these reminders! It seems
Read moreThis post was written by Morghan Milagrosa, CNM, WHNP-BC, formerly of WHA’s Tualatin office. While Morghan is no longer with WHA, we still love these reminders! It seems
Read moreOne of the challenges some women face is trying to make sense of a Pap test result that isn’t “normal” or “negative.” It can be easy to jump
Read moreIn the past, when a woman was having a hysterectomy (removal of the uterus) for reasons other than cancer (such as abnormal bleeding, pain, fibroids, prolapse, etc.), the
Read moreAs an advice nurse, I find myself asking this question a lot—because it’s important, and especially if you call with cramping, are pregnant or are having urinary symptoms.
Read moreIf you’re reading this, I assume you want to do a great job talking to your teenager. I applaud and thank you for being an advocate for your
Read moreHopefully your experiences have helped you realize that sex can be a fun and important part of a healthy relationship. But when sex becomes uncomfortable, unfortunately I find
Read moreFrom the moment you pee on that stick for confirmation (or often even well before), your breasts loudly announce your pregnancy. First, they’re tender. Then, they’re bigger AND
Read moreWe’ve written before about the reasons to quit smoking. Risk of heart problems, cancer and dental disease surges when you smoke, but we know quitting is easier said
Read moreA baby’s first tooth is a momentous occasion, but it doesn’t always come easily. As parents, we’ve heard MANY stories over the years—including fussy babies, sleepless nights and
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