Evidence-based Nutritional Guidelines: Cook at Home
“Diet” recommendations are everywhere this time of year. If you are a human who participates in social media, you could be led to believe you’re a terrible, weak
Read more“Diet” recommendations are everywhere this time of year. If you are a human who participates in social media, you could be led to believe you’re a terrible, weak
Read moreBrought to you by WHA’s Multicultural Employees and Allies Resource Group. Why do we celebrate Black History Month? We take this dedicated time to reflect back on the
Read moreAt WHA, you can receive reproductive health, wellness and pregnancy care from both OB/GYN physicians and nurse-midwives. And while many people with ovaries have an idea of what
Read moreIn our culture, women’s sexuality isn’t often talked about honestly or openly. We’re either keeping it totally private or glorifying the experience to a point that is unrealistic.
Read moreMany of us feel some physical discomfort each month around our periods. That said, if you have pelvic pain when you’re not on your period or your menstrual
Read moreApproximately 80% of pregnancies in women aged 15-19 are unintended and the U.S. continues to have the highest rates of adolescent pregnancies and births among developed countries. Until
Read moreYou may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well being, they are not the same. Mindfulness can be
Read moreFor most people living in the United States, daily routines started changing rapidly in the second week of March 2020–even earlier in some parts of the country. It
Read moreOkay, so we have periods. Whether you refer to it as a “visit from Aunt Flow,” “that time of the month,” or one of the less polite euphemisms…it
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