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WHA Blog

Reproductive health information, explained clearly

Questions about your health don’t always come up during an appointment. They show up later—when something feels off, when you’re weighing a decision or when you just want to understand what’s normal.

The WHA blog is here for that in-between space. You’ll find articles written and reviewed by our clinicians, covering gynecology, pregnancy and overall health. The goal is simple: give you information that’s accurate, understandable and actually useful.

While helpful, these articles are not a substitute for medical care from a licensed professional. Read our medical disclaimer and website terms of use.

 

How safe is mammography?
WHA Staff Oct 20, 2023

How safe is mammography?

Mammography is a crucial tool for detecting breast cancer in its early stages, but some people do have concerns about its safety. These questions are valid, personal and something each person should feel comfortable discussing with their provider in the context of their specific situation. For most people, the evidence is clear: the benefits of…
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It's a Good Time to Get Your Flu Vaccine
Gary A. Burgoine, MD Oct 11, 2023

It's a Good Time to Get Your Flu Vaccine

Every flu season, people question whether getting the flu vaccine is truly necessary, or even safe. It’s common to think the vaccine causes side effects or the flu itself (it doesn’t!). Or assume repeated vaccination doesn’t do all that much. Some lucky few may think they’ve never had the flu before, so the vaccine isn’t…
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How to choose a support person for your birth
WHA Staff Oct 11, 2023

How to choose a support person for your birth

As your baby’s due date draws nearer, most birthing people begin to think about who they want in the room during their labor, which may last for many hours with varying circumstances.  While your doctor or midwife will be present for the actual birth, if you’re giving birth in a hospital, your labor and delivery…
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How to stop your period with birth control
WHA Staff Sep 12, 2023

How to stop your period with birth control

Is it safe to use birth control to stop periods? One of the most common questions we hear from patients is whether or not it is safe to not have periods. Most people are so accustomed to having their menstrual cycle that the idea of not having a monthly period feels strange and unnatural. However,…
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Evidence-based nutritional guidelines: eat plant-forward foods
WHA Staff Sep 12, 2023

Evidence-based nutritional guidelines: eat plant-forward foods

In this three-part series on evidence-based nutritional guidelines, we’re exploring limiting the intake of certain fats, choosing quality carbs and eating mostly plants. Eating mostly plants is not about becoming a vegetarian or a vegan (unless you want to, which is great)! You don’t have to be either to enjoy the benefits of a “plant-forward”…
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Evidence-based nutritional guidelines: the two types of fats you should limit in your diet
WHA Staff Sep 12, 2023

Evidence-based nutritional guidelines: the two types of fats you should limit in your diet

In this three-part series on evidence-based nutritional guidelines, we’re exploring choosing quality carbs, eating mostly plants and limiting the intake of certain fats—all as a cornerstone to minimizing your risk of chronic disease and living a longer and more joyful life. One of the most damaging nutritional notions of all time has been the idea…
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The Truth Behind Five Common Birth Control Myths
WHA Staff Sep 12, 2023

The Truth Behind Five Common Birth Control Myths

“Oh, I would NEVER drive a Honda. My friend’s sister drove a Honda, and the brakes didn’t work well, and she rear-ended a car on the freeway.” “I would NEVER drink coffee. My mom drank coffee, and she had a reaction and got really wired and couldn’t sleep.” These may sound like ridiculous generalizations, but…
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Evidence-based nutritional guidelines: how to choose quality carbs
WHA Staff Sep 12, 2023

Evidence-based nutritional guidelines: how to choose quality carbs

In our series on evidence-based nutritional guidelines, we’ve explored eating plenty of plants and limiting the intake of certain fats. The third and final post takes a closer look at carbohydrates. For many years, fad diets have excluded carbs, wrongfully naming them a culprit in poor nutrition. In reality, it’s about the quality of the…
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Have trouble conceiving? Possible causes & steps to diagnose
WHA Staff Apr 24, 2023

Have trouble conceiving? Possible causes & steps to diagnose

As many as one in five couples in the United States are affected by infertility, which is generally defined as the failure to conceive after 12 months of regular, unprotected sex when the gestational parent is under age 35, and after six months for those age 35 and older. For most, the chance of getting…
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Information you can come back to

There’s no single starting point when it comes to women’s health. Some people are looking for answers about a symptom. Others are preparing for a visit, or trying to make sense of a diagnosis.

Our blog brings together perspectives from WHA providers to help you sort through those moments. The content is grounded in clinical experience, but written for real life—so it’s easier to connect what you’re reading to what you’re feeling.

By exploring our blog, you can:

  • Get a clearer understanding of symptoms and conditions
  • Learn what your options may look like
  • Find information that reflects different life stages
  • Feel more prepared going into a visit

Whether you’re here with a specific question or just trying to get oriented, this is a place to start.

FAQs

What topics are covered in the WHA blog?

You’ll find articles on gynecology, pregnancy, postpartum care, reproductive health and general wellness, all developed with input from WHA providers.

Is this medical advice?

No. This content is for general education and isn’t a substitute for care from your provider.

Who writes the articles?

Content is created in collaboration with WHA clinicians and reflects their experience caring for patients across different stages of life.

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If you’re pregnant and want to begin care at WHA–or need to schedule an appointment during your pregnancy, call us! Find a provider and location here.

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This will allow our teams to check whether your plan may require a referral for the care you need or to prepare benefits information to share with you at your visit. If you do not enter insurance information when scheduling, you may be asked to pay a $200-$500 deposit before receiving service.

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