Articles

How much water do you drink? (No, really.)

As an advice nurse, I find myself asking this question a lot—because it’s important, and especially if you call with cramping, are pregnant or are having urinary symptoms.

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8 Habits of Highly Rested Women

Everyone who’s gone a night without it knows that sleep matters. While experts vary on how many hours of sleep they recommend, most agree that getting sufficient rest

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