Sometimes you know exactly what you need–and sometimes, not so much. Browse all articles written by WHA providers and medical staff or use the filters below to narrow your selection.
In this three-part series on evidence-based nutritional guidelines, we’re exploring choosing quality carbs, eating mostly plants and limiting the intake of certain fats—all as a cornerstone to minimizing
Read more“Oh, I would NEVER drive a Honda. My friend’s sister drove a Honda, and the brakes didn’t work well, and she rear-ended a car on the freeway.” “I
Read moreIn our series on evidence-based nutritional guidelines, we’ve explored eating plenty of plants and limiting the intake of certain fats. The third and final post takes a closer
Read moreAs many as one in five couples in the United States are affected by infertility, which is generally defined as the failure to conceive after 12 months of
Read moreThere are few topics as taboo as sex. By extension, infections passed through sex (and yes, other non-sexual acts) often carry stigma. It’s even deeply embedded in the
Read moreGender-affirming wellness care supports and affirms a person’s gender identity holistically across a range of physical, emotional, behavioral and social dimensions. That care could look like routine gynecological
Read moreMidwives are most often known as healthcare providers who work with people during pregnancy and childbirth. As a midwife, I can say that most of us love this
Read moreUterine fibroids are often misunderstood–which is understandable because we still don’t fully know how or why they develop! For many people, fibroids will be an inconsequential part of
Read moreWeight is only a number. And yet, our culture has conditioned us—women especially—to believe that weight is the ultimate marker of wellness and, too often, value. But thanks
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