Sometimes you know exactly what you need–and sometimes, not so much. Browse all articles written by WHA providers and medical staff or use the filters below to narrow your selection.
In 2020, about 158,000 babies were born in the U.S. to people between the ages of 15 and 19, the majority of which were unintended pregnancies. While teen
Read moreYou may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well-being and behavioral health, they differ. Mindfulness can be incorporated
Read moreOveractive bladder is the name given to symptoms of urinary urgency (the sudden overwhelming urge to urinate that feels like you may not be able to control it),
Read moreThere are more choices for contraception now than ever before. And every option has different benefits, risks and levels of effectiveness. There are options for non-hormonal birth control,
Read moreMammography is a crucial tool for detecting breast cancer in its early stages, but some people do have concerns about its safety. These questions are valid, personal and
Read moreEvery flu season, people question whether getting the flu vaccine is truly necessary, or even safe. It’s common to think the vaccine causes side effects or the flu
Read moreAs your baby’s due date draws nearer, most birthing people begin to think about who they want in the room during their labor, which may last for many
Read moreIs it safe to use birth control to stop periods? One of the most common questions we hear from patients is whether or not it is safe to
Read moreIn this three-part series on evidence-based nutritional guidelines, we’re exploring limiting the intake of certain fats, choosing quality carbs and eating mostly plants. Eating mostly plants is not
Read more