What’s the difference between mindfulness and meditation?
You may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well being, they are not the same. Mindfulness can be
Read moreYou may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well being, they are not the same. Mindfulness can be
Read moreFor most people living in the United States, daily routines started changing rapidly in the second week of March 2020–even earlier in some parts of the country. It
Read moreOkay, so we have periods. Whether you refer to it as a “visit from Aunt Flow,” “that time of the month,” or one of the less polite euphemisms…it
Read moreWe’re continuing our four-part series on evidence-based nutritional guidelines with something near and dear to my heart: adopting a plant-forward diet. Before you stop reading, I’m not talking
Read moreContinuing our four-part series of evidence-based nutritional guidelines, we’re looking at how choosing proper nutrition is a cornerstone to minimizing your risk of chronic disease and living a
Read moreIn the last of our four-part series on evidence-based nutritional guidelines, we’re talking carbs. Many of the diets being promoted today focus on achieving a certain, typically low
Read moreI received this recipe when I attended the Healthy Kitchens, Healthy Lives annual conference. HKHL is a joint program of the Harvard T.H. Chan School of Public Health
Read moreOne of the challenges some women face is trying to make sense of a Pap test result that isn’t “normal” or “negative.” It can be easy to jump
Read moreThis article was originally published as a Facebook post on June 28, 2019 by NICU parent and WHA patient Joyell Hardy. Thank you to Joyell for sharing her
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